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Inducing ketosis is the aim of a ketogenic diet, or "keto" diet, which is a high-fat, very-low-carb diet that can help people lose weight.

As regards the principle of the macro diet, This may have a knock-on effect. At this point you may be wondering why carbohydrates are at such a low percentage of what you should be eating during ketosis. Eating at home also means you won’t be tempted to indulge in an unhealthy side dish that all fast food restaurants inevitably provide at low prices to make you think you’re getting a great deal.
If you don’t have a Qdoba in your area, you can easily make your own Mexican-cuisine style food at home. We've noted before that it's possible for people who are on the ketogenic diet to eat at a number of fast food chains, including Taco Bell and Shake Shack. In the world of fast food, it is very difficult to identify and order something vegan.

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